BUILT FOR ALL LEVELS. BACKED BY SCIENCE.

JOIN A TRANSFORMATIONAL TRAINING SYSTEM BUILT ON STRUCTURE, SUPPORT, AND SUSTAINABLE RESULTS.

MEET AMADO SIMMONS, ACSM CERTIFIED PERSONAL TRAINER

THE iG101 CREATOR

Weight Loss | Functional Training | Nutrition Specialist | Strength & Conditioning | Performance Coaching

Amado Simmons is an internationally experienced Certified Personal Trainer who has transformed the lives of clients across the globe, from Olympic and Paralympic athletes to young athletes, moms, dads, business owners, and everyday professionals.

With over a decade of fitness and coaching experience, Amado specializes in biomechanics, functional strength, posture correction, and mental and physical performance optimization.

Personal trainer guiding a male client through a resistance band ankle mobility drill on turf in a strength training facility.

REAL COACHING. REAL RESULTS.

Amado isn’t just a trainer, he’s a performance architect.

His clients have:

  • Reduced high blood pressure and health risks like type 2 diabetes

  • Rebuilt core strength after pregnancy

  • Improved posture and eliminated chronic back pain

  • Recovered from injuries and gained sustainable strength

  • Boosted mental energy, confidence, and daily motivation

His tailor-made programs combine movement science with real-world function, helping clients move, feel, and perform better.

Personal trainer assisting a male client during a post-workout moment of fatigue inside a gym, highlighting support and structured recovery.

PERFORMANCE STARTS FROM WITHIN

Whether you’re a high-performing athlete or just starting your fitness journey, Amado creates personalized fitness programs that enhance physical results and mental resilience.

His training isn’t one-size-fits-all, it’s a data-driven approach rooted in biomechanics, nutrition, and mindset coaching.

ELITE YOUTH ATHLETE COACHING

Former basketball player with 13 years of international experience in (USA & Europe)

Strength & Conditioning Coach: Järfälla Hockey Club U18 & U20 (Sweden)

Head Coach for youth basketball teams and U13 basketball clinics (Netherlands)

HIIT group trainer for global brands like Tiger of Sweden (Sweden) and ASmallWorld (Switzerland)

AS SEEN ON: DR. GINA RADIO SHOW (BBS RADIO TV, LOS ANGELES)

Amado shared expert tips, inspiring transformations, and health trends with a global audience on the Health in 5 segment.

Highlighting the impact of functional fitness and sustainable wellness.

THE ATHLETE IN EVERYONE

Amado believes strength isn’t reserved for athletes, it’s for everyone.

Whether you’re lifting your kid, running your business, or chasing your first pull-up, you deserve a body that works hard and holds up.

Through biomechanics, performance training, and sustainable nutrition, Amado helps you move like an athlete and feel unstoppable in your everyday life.

LET ME HELP YOU CHOOSE A PROGRAM | START YOUR JOURNEY

OUR GLOBAL REVIEWS

  • Chad M.

    "Amado, I don't care what anyone says you're a beast.

    I admire that about you. This keeps me motivated for the gym. Thanks for this transformation."

    Country: United Kingdom

  • Pierre M.

    “Working with Amado was an incredibly enlightening experience for me. It wasn’t just about getting fit or building muscles it was a transformative lifestyle change that required a whole new mentality and a dedicated mental approach.

    Once I embraced that mindset, the positive results continued to flow, fueling my passion for health every single day.”

    Country: USA

  • Vilda J.

    "Hey Amado! I would just like to get the opportunity to really say thank you so much for the tutorial on deadlifts!

    Really thinking about the technique helps a lot! Really good video, Thanks Man!"

    Country: Sweden

  • Melissa S.

    "Since I started training with Marco in August, I have achieved amazing results and received the best coaching in both training and nutrition.

    I am so happy to have started this journey with you!"

    Country: Sweden

  • Maryam G.

    “I'm truly impressed with the training program. With my hectic schedule, Amado's help was especially valuable. He was exceptionally helpful and skilled, and his driven attitude consistently motivated me to reach my goals. It was a genuinely positive and rewarding experience for me.”

    Country: Sweden

  • Hooman B.

    “THE BEST PT! HE HELPED ME LOSE OVER 40 kg, motivated me a lot to achieve my goal.

    Couldn’t do it without your support 🙏🏻”

    Country: Sweden

  • Linn M.

    “Marco - also known as the PT tyrant! At our first “get-to-know-meeting” I felt that this guy WANTS me to succeed, but that I have to have the attitude that nothing comes for free .

    It will require training and awareness of food."

    Country: Sweden

  • Sheida R.

    “I just want to thank you for all the help and motivation you have given me!

    Thanks to your support and knowledge, I have managed to lose 10 kg in such a short time, and I feel both stronger and more confident than ever. I could not have done it without you.

    Thank you very much!”

    Country: Sweden

  • Maryam K.

    "I have never been particularly interested in training before, but Marco has really changed my attitude.

    From barely wanting to set foot in a gym, I now look forward to every training session.

    Marco has an incredible ability to motivate and inspire, and each session is both challenging and fun.

    Thanks to Marco's support and commitment, I feel stronger and more energetic than ever.

    It has helped me find the joy in training and I now go to the gym with joy, something I never thought would happen.

    Highly recommend to everyone, regardless of previous training experience!"

    Country: Sweden

  • Niki K.

    "Before I met Marco, I was afraid of the gym, rarely went there and once I was there I didn't really know what to do.

    Marco has really taught me how to train and pushed me every day.

    He has equipped me with all the knowledge and motivation to be able to train in a way that works really well for me.

    And I have reached levels that I didn't think were possible.

    Now I love going to the gym. I have become stronger, more confident and know how to train.

    And I have Marco to thank for that. I highly recommend him!!"

    Country: Sweden

  • Kristoffer H.

    “Extremely competent and well educated trainer. No matter what your goal is Amado Will get you there.

    He looks at his clients as a whole person and get you in the right mental and physical level.

    Always happy and makes even the toughest sessions end With a smile.

    Big ups Mr Miyagi!”

    Country: Sweden

  • Pamela A.

    "I have never felt as strong, confident and motivated as I do now, thanks to Marco.

    He really sees your potential and makes you want to be your best self."

    Country: Sweden

  • Mahin K.

    ”As a 61-year-old woman, you have guided and coached me with both exercise and diet.

    It has previously been difficult for me to go to the gym, but now

    I exercise five days a week and feel so much better, both mentally and physically.

    I have less pain in my body, and my osteoarthritis and rheumatism have improved significantly.”

    Country: Sweden

  • Shajan C.

    ”I trained with Marco, tailored and got some really good tips 🙏🏼.”

    Country: Sweden

  • Hossein G.

    “I highly recommend Marco as a PT! He is not only professional, but also down to earth that it feels like training with a good friend.

    He follows you up in a fantastic way and pushes you to find strength that you didn't know you had.

    His competence and commitment make every session both challenging and inspiring.

    If you want to reach your goals, he is the right person to turn to!”

    Country: Sweden

  • Ingela S.

    “I’m almost 60 years old, and for most of my life, going to the gym felt like a huge hassle. In fact, every time I bought a gym membership, I ended up going once, maybe twice, and then never again. Talk about throwing money down the drain.

    But something changed this time.

    I bought a monthly pass, but true to my old habits, I kept turning around at the door. Finally, I thought, Maybe a consultation with a personal trainer will push me to stick with it.

    That’s how I met Marco, and here I am, four months later, feeling stronger than I have in years. Thank you for that, Marco! 😊

    Marco’s positive energy is truly contagious. I actually look forward to training now and feel so proud after every session. He listens to my goals, tailors the workouts to fit me, and knows exactly how to motivate me to do my best. Right now, he’s earned the nickname “Mr. Pain” because I’m feeling every bit of the hard work, but I wouldn’t have it any other way!”

    Country: Sweden