iG101BUILD
iG101BUILD is your complete strength and muscle-building system, built for high-performance results, functional movement, and long-term progress.
Whether your goal is to gain lean mass, improve performance, or feel stronger in your day-to-day life, this is the program that builds your body, and your confidence, from the ground up.
Expect to see:
Increased muscle mass and strength
Better performance and mobility in and out of the gym
Improved posture, joint stability, and athletic movement
Higher training intensity and better workout recovery
A more confident, capable, and powerful version of yourself
PROGRAM FOCUS
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Beginner to Advanced
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3-5x per week
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Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands or Cable Machine, Dip Station, Jump Rope (optional), Exercise Ball, Treadmill
MUSCLE GROWTH & PERFORMANCE
WHAT TO EXPECT…
To achieve the best results, choose the package that matches your commitment level:
BRONZE (3 months) – Build a solid foundation in strength and movement
SILVER (6 months) – See visible muscle growth and performance gains
GOLD (12 months) – Full body transformation and peak physical condition
What we offer...
From 60 kg and injury-prone to 82 kg of strength and resilience, Amado built a lifestyle rooted in discipline, balance, and habits that last, proving you don’t need perfection, just consistency and commitment using our iG101BUILD method.
Amado’s goal: wasn’t just aesthetics, it was strength, energy, and confidence.
OUR GLOBAL REVIEWS
CHOOSE YOUR PROGRAM
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3 MONTHS
Lay the groundwork with smart, progressive training that improves strength, muscle activation, and movement efficiency.
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6 MONTHS
Develop real, visible muscle growth, improve your work capacity, and train at a higher intensity with expert coaching and recovery support.
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12 MONTHS
Achieve peak body recomposition, maximize muscle building, and establish sustainable habits that support lifelong performance and physical strength.
PERSONAL TRAINING
Frequently asked questions
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We offer both 1-on-1 in-gym coaching and virtual training options, each tailored to your needs and goals. Pricing varies based on your training format, session frequency, and package length.
Every plan is personalized, and we reward commitment with discounted rates on larger packages—whether you train in person or online.
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During your first session, your coach will guide you through a comprehensive consultation, including a body composition review and movement assessment, conducted either in person or virtually. This gives us the insight needed to tailor your training, nutrition, and recovery plan to your goals from day one.
Once your plan is in motion, each session begins with a brief progress check-in, followed by a focused, results-driven workout designed to challenge you and bring you closer to your goals.
From the moment your session starts, we get to work with purposeful movement, structured resistance training, and real-time coaching—all personalized to your unique needs.
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We believe training is more than just movement, it’s a skill that requires the right coaching, structure, and accountability to master. Our team of experienced trainers brings years of hands-on success in helping clients achieve real, measurable results.
You could spend years figuring it out alone, or you can work with professionals who know how to tailor your training, push your limits, and keep you consistent. Every session is designed to challenge you, optimize your performance, and move you closer to your goals, with guidance that goes far beyond a workout plan.
This is more than training. It’s a results-driven experience built to last.
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If you’re committed to making real, lasting changes in your health, fitness, and performance, then the answer is yes.
At INDUSTRIAL GYM 101, our experienced trainers aren’t just here to count reps, we’re here to guide, challenge, and hold you accountable every step of the way.
We take your results personally. Think of us like you would any trusted specialist, a coach who tells you what you need to hear, not just what sounds good, and gives you the tools to succeed.
This isn’t a quick fix. It’s a long-term investment in your body, mindset, and future with expert support designed to help you move better, grow stronger, and stay consistent for life.
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Each personal training session at INDUSTRIAL GYM 101 is 60 minutes long, intentionally structured to align with your program and goals.
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Your training frequency depends on your goals, schedule, and preferences, but most clients train three to four times per week.
This allows for steady progress while giving your body the time it needs to recover, adapt, and grow effectively.
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Yes, your iG101coach will provide a fully personalized nutrition and supplement strategy tailored to your goals, lifestyle, and training phase.
Whether your focus is fat loss, muscle gain, or overall health, we’ll set realistic calorie and macronutrient targets to support your progress.
We emphasize quality, nutrient-dense foods like lean proteins, vegetables, and healthy fats to keep you energized, satiated, and moving forward.
We also understand life doesn’t stop when you start training. That’s why we offer ongoing support to help you stay on track through travel, events, or schedule changes.
Supplements aren’t the foundation, but when necessary, we’ll recommend only proven, science-backed products to fill nutritional gaps and support your results.
Every part of your plan is built to help you achieve lasting change inside and out.
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Some clients train with us until they reach a specific goal, while others choose to continue long-term to maintain progress, stay accountable, and keep evolving.
At INDUSTRIAL GYM 101, we don’t believe in quick fixes or short-term hype, our approach is built for real, lasting transformation.
Clients who stay with us see the value in ongoing support, structured progression, and expert guidance that adapts with them.
When your goal shifts from just getting results to sustaining them, that’s where our coaching truly makes the difference.
UNLOCK YOUR POWER
Amado knows what it’s like to feel too skinny, too tired, or stuck.
That’s why iG101BUILD is designed for those who want to build real muscle, reclaim strength, and feel powerful in their own skin, no ego, just results.
Through intelligent programming and a performance mindset, this is training that works with your body, not against it.