iG101CUT

Tired of gaining it back every time?

iG101CUT is your sustainable fat loss solution, built to deliver real body transformation while helping you stay strong, lean, and energized.

Expect to see:

  • Reduced body fat and a leaner physique

  • Increased muscle definition and tone

  • Higher energy levels and better metabolic function

  • Improved confidence, motivation, and focus

  • Sustainable weight loss without extreme restrictions

Athletic woman in a black sports bra looking into a gym mirror while holding dumbbells, highlighting muscle definition and fat loss in an industrial-style gym.

PROGRAM FOCUS:

FAT LOSS & MUSCLE DEFINITION

  • Beginner to Advanced

  • 3-5x per week

  • Dumbbells, Adjustable Bench, Resistance Bands, Pull-Up Bar, Barbell, Treadmill

WHAT TO EXPECT…

To achieve the best results, choose the package that matches your commitment level:

BRONZE (3 months) – Kickstart fat loss and boost energy

SILVER (6 months) – Create lasting habits and reshape your body

GOLD (12 months) – Full transformation and long-term body recomposition

What we offer...

Three-angle progress photo of Maryam K. showing improved posture, visible core tightening, and leaner physique over her transformation journey.

With the help of iG101CUT, this client went from struggling with muscle weakness and poor posture to building real strength, improving confidence, and transforming her mindset. Training is no longer a chore, it’s something she now looks forward to every time.

1 month transformation

Age 45

Maryam’s goal: better posture, strength, and body composition improvements

OUR GLOBAL REVIEWS

  • Fredrik H.

    “When I started training, I had constant pain in my body. I had problems with my back and neck because of my job as an electrician. Thanks to the personal training, I’m now both stronger and more flexible, both at work and during my free time. With the training with Amado, I no longer have issues with either my back or neck. I’m deeply grateful for the help I’ve received and will continue to receive. #workinprogress”

    Country: Sweden

  • Mahin K.

    ”As a 61-year-old woman, you have guided and coached me with both exercise and diet.

    It has previously been difficult for me to go to the gym, but now

    I exercise five days a week and feel so much better, both mentally and physically.

    I have less pain in my body, and my osteoarthritis and rheumatism have improved significantly.”

    Country: Sweden

  • Pierre M.

    “Working with Amado was an incredibly enlightening experience for me. It wasn’t just about getting fit or building muscles it was a transformative lifestyle change that required a whole new mentality and a dedicated mental approach.

    Once I embraced that mindset, the positive results continued to flow, fueling my passion for health every single day.”

    Country: USA

  • Joakim S.

    “It’s fun to go to training and Amado puts in extra time to make sure it’s as good as possible for you. He doesn’t give up and you won’t get away from your training, he’s that little extra that ensures the training is done properly and the right way. There’s a bit of a love-hate relationship with him, but I’m glad he’s there for my training.”

    Country: Sweden

  • Hooman B.

    “THE BEST PT! HE HELPED ME LOSE OVER 40 kg, motivated me a lot to achieve my goal.

    Couldn’t do it without your support 🙏🏻”

    Country: Sweden

  • Renato S.

    I had the privilege to meet Amado and his training style in Dublin and since then I’ve been working out with that style, it’s always full body workouts and so intense that you feel exhausted in the of every session.

    I’m a much stronger mentally and physically speaking after every session.

    I was expecting to be a good training but it overcame my expectations.

    I train every day when I have to miss one session is like torture hahaha.

    Country: Ireland

  • Vilda J.

    "Hey Amado! I would just like to get the opportunity to really say thank you so much for the tutorial on deadlifts!

    Really thinking about the technique helps a lot! Really good video, Thanks Man!"

    Country: Sweden

  • Melissa S.

    "Since I started training with Marco in August, I have achieved amazing results and received the best coaching in both training and nutrition.

    I am so happy to have started this journey with you!"

    Country: Sweden

  • Ingela S.

    “I’m almost 60 years old, and for most of my life, going to the gym felt like a huge hassle. In fact, every time I bought a gym membership, I ended up going once, maybe twice, and then never again. Talk about throwing money down the drain.

    But something changed this time.

    I bought a monthly pass, but true to my old habits, I kept turning around at the door. Finally, I thought, Maybe a consultation with a personal trainer will push me to stick with it.

    That’s how I met Marco, and here I am, four months later, feeling stronger than I have in years. Thank you for that, Marco! 😊

    Marco’s positive energy is truly contagious. I actually look forward to training now and feel so proud after every session. He listens to my goals, tailors the workouts to fit me, and knows exactly how to motivate me to do my best. Right now, he’s earned the nickname “Mr. Pain” because I’m feeling every bit of the hard work, but I wouldn’t have it any other way!”

    Country: Sweden

  • Chad M.

    "Amado, I don't care what anyone says you're a beast.

    I admire that about you. This keeps me motivated for the gym. Thanks for this transformation."

    Country: United Kingdom

  • Marie S.

    “Amado is absolutely fantastic! He makes me feel safe with the training and believe in myself. He is meticulous and extremely professional. He pushes me to my limits and helps me achieve things I didn’t think were possible. The best thing about Amado is that he has a big heart!”

    Country: Sweden

  • Sheida R.

    “I just want to thank you for all the help and motivation you have given me!

    Thanks to your support and knowledge, I have managed to lose 10 kg in such a short time, and I feel both stronger and more confident than ever. I could not have done it without you.

    Thank you very much!”

    Country: Sweden

  • Elin E.

    “Starting at the gym and having Amado as a personal trainer has been the best investment I’ve made in myself. I’ve gained tons of energy, Amado has pushed me to new levels, and I’ve become a stronger person in every way.”

    Country: Sweden

  • Linn M.

    “Marco - also known as the PT tyrant! At our first “get-to-know-meeting” I felt that this guy WANTS me to succeed, but that I have to have the attitude that nothing comes for free .

    It will require training and awareness of food."

    Country: Sweden

  • Patrik K.

    “I decided to commit to training after summer 2019, had gained some weight, and my blood pressure was too high. I got in touch with Amado to get a good start, and for advice and tips to get going. Amado has pushed me, believed in me, and made me look forward to training. Fun and tough sessions that really deliver results, where Amado makes me see training in a whole new way. He’s always cheerful and positive! The results after 3 months: more muscle mass, -4 kg in weight, and lower blood pressure with a happier mindset! Training with Amado is an investment in yourself, and it’s worth every penny!”

    Country: Sweden

  • Maryam K.

    "I have never been particularly interested in training before, but Marco has really changed my attitude.

    From barely wanting to set foot in a gym, I now look forward to every training session.

    Marco has an incredible ability to motivate and inspire, and each session is both challenging and fun.

    Thanks to Marco's support and commitment, I feel stronger and more energetic than ever.

    It has helped me find the joy in training and I now go to the gym with joy, something I never thought would happen.

    Highly recommend to everyone, regardless of previous training experience!"

    Country: Sweden

  • Niki K.

    "Before I met Marco, I was afraid of the gym, rarely went there and once I was there I didn't really know what to do.

    Marco has really taught me how to train and pushed me every day.

    He has equipped me with all the knowledge and motivation to be able to train in a way that works really well for me.

    And I have reached levels that I didn't think were possible.

    Now I love going to the gym. I have become stronger, more confident and know how to train.

    And I have Marco to thank for that. I highly recommend him!!"

    Country: Sweden

  • Pamela A.

    "I have never felt as strong, confident and motivated as I do now, thanks to Marco.

    He really sees your potential and makes you want to be your best self."

    Country: Sweden

  • Shajan C.

    ”I trained with Marco, tailored and got some really good tips 🙏🏼.”

    Country: Sweden

  • Hossein G.

    “I highly recommend Marco as a PT! He is not only professional, but also down to earth that it feels like training with a good friend.

    He follows you up in a fantastic way and pushes you to find strength that you didn't know you had.

    His competence and commitment make every session both challenging and inspiring.

    If you want to reach your goals, he is the right person to turn to!”

    Country: Sweden

  • Sami G.

    “Marco is an incredibly positive and energetic PT who really makes a difference! ⚡️

    He is both sociable and incredibly knowledgeable, you always feel safe and excited during the sessions. What really stands out is how much he cares about his clients. He motivates, follows up and makes sure that you reach your goals.

    I have reached my goals and more, lost weight, started lifting much heavier weights and can do so much more than I thought possible. Training with Marco has changed my whole life. I look better, am stronger, but above all I feel fantastic. I have become really healthy and changed my lifestyle completely. It is so much more than just training – it is an investment in my entire well-being 💪

    Highly recommended!

    And as Marco always says - No one remembers a Coward 🥦💪.”

    Country: Sweden

CHOOSE YOUR PROGRAM

  • 3 MONTHS

    Jumpstart your fat loss transformation with noticeable changes in body composition, improved energy, and stronger daily habits, the foundation for lasting success.

    CHOOSE PLAN

  • 6 MONTHS

    Achieve steady fat loss, greater muscle definition, and improved metabolic health through structured workouts and sustainable nutrition coaching.

    CHOOSE PLAN

  • 12 MONTHS

    Experience a complete body transformation, burn fat, build lean muscle, and develop lifelong habits that keep you strong, lean, and in control of your results.

    CHOOSE PLAN

Frequently asked questions

  • We offer both 1-on-1 in-gym coaching and virtual training options, each tailored to your needs and goals. Pricing varies based on your training format, session frequency, and package length.

    Every plan is personalized, and we reward commitment with discounted rates on larger packages—whether you train in person or online.

  • During your first session, your coach will guide you through a comprehensive consultation, including a body composition review and movement assessment, conducted either in person or virtually. This gives us the insight needed to tailor your training, nutrition, and recovery plan to your goals from day one.

    Once your plan is in motion, each session begins with a brief progress check-in, followed by a focused, results-driven workout designed to challenge you and bring you closer to your goals.

    From the moment your session starts, we get to work with purposeful movement, structured resistance training, and real-time coaching—all personalized to your unique needs.

  • We believe training is more than just movement, it’s a skill that requires the right coaching, structure, and accountability to master. Our team of experienced trainers brings years of hands-on success in helping clients achieve real, measurable results.

    You could spend years figuring it out alone, or you can work with professionals who know how to tailor your training, push your limits, and keep you consistent. Every session is designed to challenge you, optimize your performance, and move you closer to your goals, with guidance that goes far beyond a workout plan.

    This is more than training. It’s a results-driven experience built to last.

  • If you’re committed to making real, lasting changes in your health, fitness, and performance, then the answer is yes.

    At INDUSTRIAL GYM 101, our experienced trainers aren’t just here to count reps, we’re here to guide, challenge, and hold you accountable every step of the way.

    We take your results personally. Think of us like you would any trusted specialist, a coach who tells you what you need to hear, not just what sounds good, and gives you the tools to succeed.

    This isn’t a quick fix. It’s a long-term investment in your body, mindset, and future with expert support designed to help you move better, grow stronger, and stay consistent for life.

  • Each personal training session at INDUSTRIAL GYM 101 is 60 minutes long, intentionally structured to align with your program and goals.

  • Your training frequency depends on your goals, schedule, and preferences, but most clients train three to four times per week.

    This allows for steady progress while giving your body the time it needs to recover, adapt, and grow effectively.

  • Yes, your iG101coach will provide a fully personalized nutrition and supplement strategy tailored to your goals, lifestyle, and training phase.

    Whether your focus is fat loss, muscle gain, or overall health, we’ll set realistic calorie and macronutrient targets to support your progress.

    We emphasize quality, nutrient-dense foods like lean proteins, vegetables, and healthy fats to keep you energized, satiated, and moving forward.

    We also understand life doesn’t stop when you start training. That’s why we offer ongoing support to help you stay on track through travel, events, or schedule changes.

    Supplements aren’t the foundation, but when necessary, we’ll recommend only proven, science-backed products to fill nutritional gaps and support your results.

    Every part of your plan is built to help you achieve lasting change inside and out.

  • Some clients train with us until they reach a specific goal, while others choose to continue long-term to maintain progress, stay accountable, and keep evolving.

    At INDUSTRIAL GYM 101, we don’t believe in quick fixes or short-term hype, our approach is built for real, lasting transformation.

    Clients who stay with us see the value in ongoing support, structured progression, and expert guidance that adapts with them.

    When your goal shifts from just getting results to sustaining them, that’s where our coaching truly makes the difference.

TRAIN TO TRANSFORM

We believe fat loss isn’t just about looks, it’s about feeling powerful in your own body.

Whether you’re getting back into jeans that didn’t fit or chasing the energy to keep up with life, iG101CUT helps you get leaner, stronger, and more confident, without the burnout.

With smart training, performance-based coaching, and real accountability, we will make sustainable transformation possible at any stage of life.

TIRED OF STARTING OVER? LET’S CHOOSE A PROGRAM THAT GETS RESULTS | AND HELPS YOU KEEP THEM.