YOUR iG101 CONSULTATION IS DESIGNED FOR YOU.

Thank you for your enquiry!

Everything you need to feel confident about your consultation is right here, from pricing to process to what happens next

Book your free consultation now and take the first step toward your transformation

How it works…

  • Book free your consultation

    Get in touch with our team to schedule your initial consultation and take the first step toward your transformation.

  • Set your goal

    Discuss your training history, goals, and lifestyle so we can design a performance-driven plan tailored entirely to you.

  • Build your transformation

    Meet your coach, review your daily habits, nutrition, sleep, and stress, and go through a quick movement check so we can build a plan that works for your body and your goals.

Book Now

What to expect…
This consultation is your first step into a proven system, built to guide you, support your progress, and grow with you over time.

No matter your starting point, we’ll help you move with purpose.

  • WELCOME TO THE PROCESS

    Whether it’s your first time in a gym or just your first time with us, you’ll feel ready, supported, and set to train with purpose.

  • JUST A CONVERSATION TO GET YOU STARTED

    There’s no training or testing involved, just a 30-minute conversation with a coach who listens, understands, and helps build the right path forward for you.

  • GUIDANCE YOU CAN TRUST

    We’ll explain how our system works, talk through what’s achievable for you, and match you with a plan tailored to your goals, routine, and fitness background.

OUR PROGRAMS

  • IMPROVE HEALTH

    iG101HEALTH is more than a workout, it’s a complete system designed to help you move better, feel stronger, and improve your health from the inside out.

    This program is ideal for anyone looking to manage or improve blood pressure, cholesterol, blood sugar, mood, and overall performance, using proven training strategies that support healthy aging and long-term strength.

    You’ll follow a total-body training split focused on building muscle, increasing endurance, and boosting functional strength, with workouts tailored to your fitness level and lifestyle.

    Whether you’re rebuilding after injury, managing chronic stress, or simply ready to take control of your health, this program helps your body thrive for life.

    PROGRAM DETAILS:

    Experience Level: Beginner to Advanced

    Workout Duration: 30–60 minutes

    Training Split: Total Body

    Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance Bands, Dip Station, Machines (optional), Treadmill

  • FAT LOSS

    iG101CUT is your complete fat loss solution, built to help you burn fat, define muscle, and stay strong without obsessing over calories.

    This program combines high-intensity total-body training with a structured, sustainable nutrition strategy that supports long-term fat loss, without extreme restrictions.

    Every workout is designed to be scalable, so whether you’re just getting started or already experienced, you’ll move with purpose, progress with confidence, and feel leaner, lighter, and stronger week after week.

    Forget the quick fixes. This is a smart, sustainable path to fat loss that helps you maintain strength and feel confident for the long haul.

    PROGRAM DETAILS:

    Experience Level: Beginner to Advanced

    Workout Duration: 30–60 minutes

    Training Split: Total Body

    Equipment Needed: Dumbbells, Adjustable Bench, Resistance Bands, Pull-Up Bar, Barbell, Treadmill

  • BUILD MUSCLE

    iG101BUILD is your go-to program for building lean muscle, increasing strength, and unlocking next-level performance.

    Designed for busy professionals and high-achievers, this system blends hypertrophy, power training, and conditioning to deliver serious results, without spending hours in the gym.

    You’ll train smarter with expert coaching, progressive programming, and built-in recovery strategies that help you gain muscle while staying mobile and athletic.

    If you’re ready to look strong, move better, and build a body that performs, not just looks good, this is the plan for you.

    PROGRAM DETAILS:

    Experience Level: Intermediate to Advanced

    Workout Duration: 60 minutes

    Training Split: Total Body

    Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands or Cable Machine, Dip Station, Jump Rope (optional), Exercise Ball, Treadmill

Choose your plan 

30-DAY MONEY-BACK GUARANTEE
*All prices listed are non-negotiable and do not include the one-time join fee of €9.99 or 109 SEK.
We offer flexible payment options, including installment plans, to make getting started even easier.*

CHOOSE YOUR PROGRAM

  • 10 SESSIONS

    A refined starting plan for those who value precision and want to experience what elite coaching really feels like.

    CHOOSE PLAN

  • 20 SESSIONS

    A premium choice for those ready to elevate their training, this package offers the consistency and depth required for meaningful transformation.

    CHOOSE PLAN

  • 30 SESSIONS

    Built for ambitious clients who want long-term change, expert-level oversight, and a process rooted in both science and results.

    CHOOSE PLAN

What we offer...

GOT QUESTIONS? WE’VE GOT ANSWERS.

Reach out to us and we will get back to you within 24 hours.

We don’t just change bodies. We change lives.

They didn’t wait for perfect conditions, they just needed a reason to start, and that’s how they transformed.

You can too.

This is real coaching, built on proven results and shaped around you, not the other way around.

View success stories

*OUR TRANSFORMATION POLICY*

For more details and pricing information

Frequently asked questions

  • There’s no workout in the consultation, just a focused discussion. We’ll break down your goals, your lifestyle, and where you’re starting from. From there, we’ll build a recommendation that actually fits.

  • Absolutely. In your consultation, we’ll plan a routine around your availability. Once confirmed, those time slots are secured for you each week with your trainer.

  • We encourage upfront payment, it secures your spot and shows you’re fully committed to your goals. But if that’s not doable right now, we’ve got flexible installment options to keep you moving forward.

  • You don’t need to be fit to start, you just need to start. We coach people at every level, from complete beginners to seasoned lifters. In your first sessions, we’ll assess where you’re at and build a plan that works for you.

  • That depends on your consistency and effort. Follow our guidance, stick to the plan, and you’ll feel stronger and move better within weeks. We guarantee results within the timeframe of your chosen package, or your money back.

  • Cancel 1–12 hours before: No penalty. We’ll reschedule.

    Cancel less than 60 minutes before: The session will be charged.

    Running late? Let us know at least 15 minutes before your session starts.

    We recommend arriving 10–15 minutes early to mentally and physically prep for your session.