I Started at 60kg, Injured, and Undersized. This Is What Happened Next.

ACSM Certified Coach · Based in Spain · Coaching professionals across the Sweden, Ireland, Austria, U.K, UAE, U.S. & beyond since 2019.

Fitness & Performance

ACSM Certified

6+ Years Coaching

Since 2019

Sweden, Ireland, Spain, Austria, Dubai/UAE, U.S, U.K.

6 Countries

Weight Loss · Strength · Nutrition

iG101 Creator

My journey

I started at 60kg in 2016. Quick on the basketball court, but constantly injured and feeling too skinny. Tearing my meniscus and dealing with jumper's knee wasn't just a setback, it was the moment I understood that speed without strength is just borrowed time.

I didn't need a new training plan. I needed a new philosophy.

Now at 82kg, I've built a body that performs as well as it looks. But this was never about aesthetics. It was about building a life that runs on energy, resilience, and clarity, not caffeine and willpower.

I eat 90% clean. Meat, fish, fruit, vegetables, mushrooms. I avoid inflammatory foods, not because I follow rules, but because I've tested what works on my own body for years. And yes, I still eat cookies, the occasional burger, and a proper pizza. Because consistency beats perfection every single time.

My go-to pre-workout is a strong coffee blended with coconut oil, cacao powder, caramel, and honey. Simple. Natural. Effective.

"You don't have to be perfect. Just consistent, curious, and committed."

Amado Simmons

"Fitness is the infrastructure everything else runs on."

I work with professionals who have built careers, families, and businesses, but somewhere along the way, stopped investing in the body that runs all of it.

The protocol is simple. The training is hard. The result is non-negotiable.