Policies, Privacy & Disclaimers

Last updated: April, 2026

INDUSTRIAL GYM 101™ is currently a fitness and wellness blog. We publish articles, case studies, and a weekly newsletter about training, nutrition, recovery, and habit change for professionals. We are not currently selling 1-on-1 coaching or digital programs, the policies below describe how we handle your data, the limits of the content we publish, and the standards we hold ourselves to if and when paid programs return.

Jump to: Privacy Policy · Disclaimer · Transformation Policy

Privacy Policy

We respect your privacy and comply with the EU GDPR and UK data protection laws.

What we collect

Information you give us directly: your name, email address, and anything you share through a contact or subscription form
Anonymous website analytics: pages visited, time on site, and how you got here
Cookie data used for basic site functionality

How we use it

To send you the newsletter or content you signed up for
To respond to messages sent through the site
To understand how visitors use the site so we can improve it

What we don't do

We don't sell your personal data
We don't share it with advertisers
We don't use it for anything you didn't opt into

Your rights

You have the right to:

Access the personal data we hold about you
Request corrections to it
Request permanent deletion of your data

Cookies

This site uses cookies for basic functionality and anonymous analytics. You can disable cookies in your browser settings at any time, the site will continue to work normally.

📩 For any privacy or data request, email info@industrialgym101.com

Disclaimer

All content on this site, including articles, case studies, newsletters, videos, and social media, is for educational and informational purposes only. It is not medical advice and does not replace consultation with a qualified healthcare professional.

Consult your doctor before acting on anything you read here, especially if you or your family have a history of:

High blood pressure, heart disease, or other cardiovascular conditions
Chest pain during or outside of physical activity
Joint or bone issues that may be aggravated by exercise
Smoking, high cholesterol, obesity, or other risk factors
Disordered eating
Pregnancy, or use of prescription medication

Stop immediately if you experience faintness, dizziness, pain, or shortness of breath while training, and consult a medical professional.

Do not ignore or delay seeking medical advice because of something you read on this site. All use of our content is at your own risk.

Health, fitness, and nutrition science evolves. We do our best to keep content accurate and current, but we cannot guarantee that every article reflects the latest medical guidelines. Where case study dashboards include directional estimates from coaching notes rather than lab-measured data, we say so on the page.

If you are experiencing a medical emergency, contact local emergency services immediately.

Some content on this site addresses anatomy, physiology, or adult health topics directly. If that content is not for you, please don't use the site.

Transformation Policy

Real results. Backed by commitment.

Every transformation documented on this site reflects real work from real people. There's no universal timeline, some clients saw meaningful change in weeks, others in months. What every transformation shared was the same three things: showing up, following the plan, and putting in consistent effort.

This policy describes the standards we used to verify transformations during our coaching programs and the standards we will apply again if and when paid programs return.

What counts as a verified transformation

Following the full program, including training and nutrition
Date-stamped before and after photos (front, side, back)
Starting and current weight, recorded with dates
Submitted within 30 days of completing the program
Evidence of consistent effort across the journey

Progress tracking checklist

Day 1 and Day 30 photos; front, side, and back
Starting measurements and weight
Dated entries for every photo and measurement
Optional but recommended: weekly or bi-weekly updates
Final photos and current weight at program end

Refund eligibility (when applicable)

During active paid programs, clients who followed the program fully without seeing results were eligible for a full refund, reviewed case by case. This applied only to digital programs, physical products, gift cards, and discounted items were not eligible.

This policy is not currently active, because no paid programs are being sold through this site at the moment. It is published here as a statement of standards, so you know what we stand behind when programs return. Anyone who participated in past programs and has an outstanding refund question can email info@industrialgym101.com.

The three things that make a transformation real: consistency, accountability, and effort. No policy replaces those.

Changes to These Policies

We may update these policies as our content, services, or legal obligations change. The "Last updated" date at the top of this page reflects the most recent version. If we begin offering paid coaching, digital programs, or other services, additional terms (booking, cancellation, refunds, etc.) will be added here, and newsletter subscribers will be notified before they take effect.

📩 Questions about anything on this page: info@industrialgym101.com

Results vary. Individual commitment and consistency determine outcomes.