SELECT YOUR CURRENCY TO GET STARTED
All prices listed are non-negotiable.
We offer flexible payment options, including installment plans, to make getting started even easier.
*30-DAY MONEY-BACK GUARANTEE*
OUR PROGRAMS
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IMPROVE HEALTH
iG101HEALTH is more than a workout, it’s a complete system designed to help you move better, feel stronger, and improve your health from the inside out.
This program is ideal for anyone looking to manage or improve blood pressure, cholesterol, blood sugar, mood, and overall performance, using proven training strategies that support healthy aging and long-term strength.
You’ll follow a total-body training split focused on building muscle, increasing endurance, and boosting functional strength, with workouts tailored to your fitness level and lifestyle.
Whether you’re rebuilding after injury, managing chronic stress, or simply ready to take control of your health, this program helps your body thrive for life.
PROGRAM DETAILS:
Experience Level: Beginner to Advanced
Workout Duration: 30–60 minutes
Training Split: Total Body
Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance Bands, Dip Station, Machines (optional), Treadmill
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FAT LOSS
iG101CUT is your complete fat loss solution, built to help you burn fat, define muscle, and stay strong without obsessing over calories.
This program combines high-intensity total-body training with a structured, sustainable nutrition strategy that supports long-term fat loss, without extreme restrictions.
Every workout is designed to be scalable, so whether you’re just getting started or already experienced, you’ll move with purpose, progress with confidence, and feel leaner, lighter, and stronger week after week.
Forget the quick fixes. This is a smart, sustainable path to fat loss that helps you maintain strength and feel confident for the long haul.
PROGRAM DETAILS:
Experience Level: Beginner to Advanced
Workout Duration: 30–60 minutes
Training Split: Total Body
Equipment Needed: Dumbbells, Adjustable Bench, Resistance Bands, Pull-Up Bar, Barbell, Treadmill
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BUILD MUSCLE
iG101BUILD is your go-to program for building lean muscle, increasing strength, and unlocking next-level performance.
Designed for busy professionals and high-achievers, this system blends hypertrophy, power training, and conditioning to deliver serious results, without spending hours in the gym.
You’ll train smarter with expert coaching, progressive programming, and built-in recovery strategies that help you gain muscle while staying mobile and athletic.
If you’re ready to look strong, move better, and build a body that performs, not just looks good, this is the plan for you.
PROGRAM DETAILS:
Experience Level: Intermediate to Advanced
Workout Duration: 60 minutes
Training Split: Total Body
Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands or Cable Machine, Dip Station, Jump Rope (optional), Exercise Ball, Treadmill
SELECT YOUR CURRENCY TO GET STARTED
All prices listed are non-negotiable.
We offer flexible payment options, including installment plans, to make getting started even easier.
*30-DAY MONEY-BACK GUARANTEE*
What we offer...
WHAT RESULTS YOU CAN EXPECT?
She came to us with a clear goal: feel stronger, boost her energy, and feel confident in her clothes again.
With the iG101CUT Bronze program, we created a personalized plan focused on fat loss, strength, and sustainable habits, designed to work with her lifestyle, not against it.
Just weeks later, her energy is up, her confidence is back, and her body reflects the strength she’s built inside and out.
3 months transformation
Age 43
BUILD YOUR BASE
Strength isn’t just for athletes, it’s for anyone ready to take that first step.
Whether you’re getting back into training or starting from scratch, this 3-month journey is your launchpad.
With expert coaching, foundational programming, and a focus on movement, posture, and performance, you’ll start building a body that supports your life.
LET ME HELP YOU CHOOSE A PROGRAM | START YOUR JOURNEY
FREQUENTLY ASKED QUESTIONS
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All prices can be found on the website under each program’s "CHOOSE PLAN" tab.
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Absolutely. Online coaching gives you expert guidance, structure, and support, wherever you are. It’s flexible, cost-effective, and tailored to your lifestyle.
You get a personalized plan, real accountability, and access to a powerful app to track progress, stay motivated, and reach your goals with confidence.
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Our online personal training packages give you direct access to our coaching, wherever you are in the world.
Once you join, you’ll be matched with a dedicated iG101 coach who will guide your transformation from day one.
Your program is built entirely around you, designed using the lifestyle information, training experience, equipment access, and goals you share with us.
Your coach creates a personalized training and nutrition plan that you can follow confidently, whether you’re training at home, in the gym, or on the go.
You’ll stay connected through weekly check-ins, progress reviews, and direct in-app messaging via the iG101 fitness and nutrition platform.
Every detail is tailored, every step is supported, and your success is our mission.
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At INDUSTRIAL GYM 101, online personal training is not a lesser alternative, it’s a premium, results-driven experience designed for those who value flexibility, precision, and world-class support.
Unlike traditional in-person sessions, our approach gives you continuous access to expert coaching, weekly check-ins, detailed progress analysis, and a personalized fitness and nutrition strategy, all delivered through our powerful iG101 app.
You’re not limited to the hour you spend in the gym. You have a coach in your corner every day.
And yes, online personal training is not only just as effective, but often more impactful. It’s a smarter, more holistic way to train, built entirely around your lifestyle, your time, and your goals, without the high cost or time constraints of in-person sessions.
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Every body is different. Your results depend on your starting point, your consistency, and your effort, but most clients begin to notice physical changes within a few weeks.
But transformation isn’t just about cutting calories or pushing harder, it’s about creating a lifestyle that supports your goals without burning you out. We’ll help you strike that balance from the very beginning.
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No. The reason to start is to get in better shape. You don’t need to be “ready”, you just need to begin.
We meet you where you are and build from there. You’re not too late, or too far behind. You’re right on time.
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It won’t be, because it’s designed for you. We adjust everything to match your pace, goals, and lifestyle.
Some weeks are harder than others, and that’s okay. We focus on consistency, not perfection.
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Not at all. Your plan is built around what you have, whether that’s a gym, outdoor gym, a home setup, or just your bodyweight.
Resistance bands are helpful, but not required. We make it work for you.
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There’s rarely a perfect time to start. Life will always be busy. Starting now, even in a challenging season, helps you build habits that work with your reality, not against it. We’ll adjust as needed and support you every step
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It depends on your schedule, lifestyle, and goals. Whether you have 30 minutes a day or prefer to train five days a week, your plan is tailored to you.
Most people find that 3–4 sessions a week is the perfect balance for steady progress and recovery.