WHAT RESULTS YOU CAN EXPECT?

All prices can be found on the website under each program’s "GET STARTED" tab.

Absolutely. Online coaching gives you expert guidance, structure, and support, wherever you are. It’s flexible, cost-effective, and tailored to your lifestyle.

You get a personalized plan, real accountability, and access to a powerful app to track progress, stay motivated, and reach your goals with confidence.

Our online personal training packages give you direct access to our coaching, wherever you are in the world.

Once you join, you’ll be matched with a dedicated iG101 coach who will guide your transformation from day one.

Your program is built entirely around you, designed using the lifestyle information, training experience, equipment access, and goals you share with us.

Your coach creates a personalized training and nutrition plan that you can follow confidently, whether you’re training at home, in the gym, or on the go.

You’ll stay connected through weekly check-ins, progress reviews, and direct in-app messaging via the iG101 fitness and nutrition platform.

Every detail is tailored, every step is supported, and your success is our mission.

At INDUSTRIAL GYM 101, online personal training is not a lesser alternative, it’s a premium, results-driven experience designed for those who value flexibility, precision, and world-class support.

Unlike traditional in-person sessions, our approach gives you continuous access to expert coaching, weekly check-ins, detailed progress analysis, and a personalized fitness and nutrition strategy, all delivered through our powerful iG101 app.

You’re not limited to the hour you spend in the gym. You have a coach in your corner every day.

And yes, online personal training is not only just as effective, but often more impactful. It’s a smarter, more holistic way to train, built entirely around your lifestyle, your time, and your goals, without the high cost or time constraints of in-person sessions.

Every body is different. Your results depend on your starting point, your consistency, and your effort, but most clients begin to notice physical changes within a few weeks.

But transformation isn’t just about cutting calories or pushing harder, it’s about creating a lifestyle that supports your goals without burning you out. We’ll help you strike that balance from the very beginning.

No. The reason to start is to get in better shape. You don’t need to be “ready”, you just need to begin.

We meet you where you are and build from there. You’re not too late, or too far behind. You’re right on time.

It won’t be, because it’s designed for you. We adjust everything to match your pace, goals, and lifestyle.

Some weeks are harder than others, and that’s okay. We focus on consistency, not perfection.

Not at all. Your plan is built around what you have, whether that’s a gym, outdoor gym, a home setup, or just your bodyweight.

Resistance bands are helpful, but not required. We make it work for you.

There’s rarely a perfect time to start. Life will always be busy. Starting now, even in a challenging season, helps you build habits that work with your reality, not against it. We’ll adjust as needed and support you every step

It depends on your schedule, lifestyle, and goals. Whether you have 30 minutes a day or prefer to train five days a week, your plan is tailored to you.

Most people find that 3–4 sessions a week is the perfect balance for steady progress and recovery.