iG101HEALTH

Tired of feeling stiff, low on energy, or off track?

This program is designed to rebuild strength, support healthy aging, and help you feel your best inside and out.

Expect to see:

  • Lower blood pressure, cholesterol, and blood sugar

  • Improved mood, energy, and mental clarity

  • Stronger muscles, better posture, and more daily confidence

  • Support for menopause-related fatigue, strength loss, and hormonal shifts

  • Improved natural testosterone levels through consistent training and recovery

A minimalist black industrial desk with a laptop, iced coffee, and a small plant, symbolizing structured wellness and digital coaching for iG101HEALTH.

PROGRAM FOCUS:

IMPROVE HEALTH

  • Beginner to Advanced

  • 3-5x per week

  • Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance Bands, Dip Station, Machines (optional)

WHAT TO EXPECT…

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

To get the results you want, choose the package that fits your goal:

BRONZE (3 months) – Jumpstart your health reset

SILVER (6 months) – Build consistent habits and see visible change

GOLD (12 months) – Long-term transformation, full lifestyle upgrade

What we offer...

Gym anxiety and years of unused memberships didn’t stop Ingela from making a change. Through iG101HEALTH, she built strength, confidence, and a lasting training habit, and now, at almost 60, she feels stronger and more motivated than ever.

4 months transformation

Age 60

Ingela’s goal: build strength, boost confidence, and make training a lasting habit

OUR GLOBAL REVIEWS

  • Vilda J.

    "Hey Amado! I would just like to get the opportunity to really say thank you so much for the tutorial on deadlifts!

    Really thinking about the technique helps a lot! Really good video, Thanks Man!"

    Country: Sweden

  • Maryam K.

    "I have never been particularly interested in training before, but Marco has really changed my attitude.

    From barely wanting to set foot in a gym, I now look forward to every training session.

    Marco has an incredible ability to motivate and inspire, and each session is both challenging and fun.

    Thanks to Marco's support and commitment, I feel stronger and more energetic than ever.

    It has helped me find the joy in training and I now go to the gym with joy, something I never thought would happen.

    Highly recommend to everyone, regardless of previous training experience!"

    Country: Sweden

  • Melissa S.

    "Since I started training with Marco in August, I have achieved amazing results and received the best coaching in both training and nutrition.

    I am so happy to have started this journey with you!"

    Country: Sweden

  • Pamela A.

    "I have never felt as strong, confident and motivated as I do now, thanks to Marco.

    He really sees your potential and makes you want to be your best self."

    Country: Sweden

  • Joakim S.

    “It’s fun to go to training and Amado puts in extra time to make sure it’s as good as possible for you. He doesn’t give up and you won’t get away from your training, he’s that little extra that ensures the training is done properly and the right way. There’s a bit of a love-hate relationship with him, but I’m glad he’s there for my training.”

    Country: Sweden

  • Marie S.

    “Amado is absolutely fantastic! He makes me feel safe with the training and believe in myself. He is meticulous and extremely professional. He pushes me to my limits and helps me achieve things I didn’t think were possible. The best thing about Amado is that he has a big heart!”

    Country: Sweden

  • Ingela S.

    “I’m almost 60 years old, and for most of my life, going to the gym felt like a huge hassle. In fact, every time I bought a gym membership, I ended up going once, maybe twice, and then never again. Talk about throwing money down the drain.

    But something changed this time.

    I bought a monthly pass, but true to my old habits, I kept turning around at the door. Finally, I thought, Maybe a consultation with a personal trainer will push me to stick with it.

    That’s how I met Marco, and here I am, four months later, feeling stronger than I have in years. Thank you for that, Marco! 😊

    Marco’s positive energy is truly contagious. I actually look forward to training now and feel so proud after every session. He listens to my goals, tailors the workouts to fit me, and knows exactly how to motivate me to do my best. Right now, he’s earned the nickname “Mr. Pain” because I’m feeling every bit of the hard work, but I wouldn’t have it any other way!”

    Country: Sweden

  • Patrik K.

    “I decided to commit to training after summer 2019, had gained some weight, and my blood pressure was too high. I got in touch with Amado to get a good start, and for advice and tips to get going. Amado has pushed me, believed in me, and made me look forward to training. Fun and tough sessions that really deliver results, where Amado makes me see training in a whole new way. He’s always cheerful and positive! The results after 3 months: more muscle mass, -4 kg in weight, and lower blood pressure with a happier mindset! Training with Amado is an investment in yourself, and it’s worth every penny!”

    Country: Sweden

  • Chad M.

    "Amado, I don't care what anyone says you're a beast.

    I admire that about you. This keeps me motivated for the gym. Thanks for this transformation."

    Country: United Kingdom

  • Elin E.

    “Starting at the gym and having Amado as a personal trainer has been the best investment I’ve made in myself. I’ve gained tons of energy, Amado has pushed me to new levels, and I’ve become a stronger person in every way.”

    Country: Sweden

  • Hooman B.

    “THE BEST PT! HE HELPED ME LOSE OVER 40 kg, motivated me a lot to achieve my goal.

    Couldn’t do it without your support 🙏🏻”

    Country: Sweden

  • Linn M.

    “Marco - also known as the PT tyrant! At our first “get-to-know-meeting” I felt that this guy WANTS me to succeed, but that I have to have the attitude that nothing comes for free .

    It will require training and awareness of food."

    Country: Sweden

  • Pierre M.

    “Working with Amado was an incredibly enlightening experience for me. It wasn’t just about getting fit or building muscles it was a transformative lifestyle change that required a whole new mentality and a dedicated mental approach.

    Once I embraced that mindset, the positive results continued to flow, fueling my passion for health every single day.”

    Country: USA

  • Sheida R.

    “I just want to thank you for all the help and motivation you have given me!

    Thanks to your support and knowledge, I have managed to lose 10 kg in such a short time, and I feel both stronger and more confident than ever. I could not have done it without you.

    Thank you very much!”

    Country: Sweden

  • Niki K.

    "Before I met Marco, I was afraid of the gym, rarely went there and once I was there I didn't really know what to do.

    Marco has really taught me how to train and pushed me every day.

    He has equipped me with all the knowledge and motivation to be able to train in a way that works really well for me.

    And I have reached levels that I didn't think were possible.

    Now I love going to the gym. I have become stronger, more confident and know how to train.

    And I have Marco to thank for that. I highly recommend him!!"

    Country: Sweden

  • Mahin K.

    ”As a 61-year-old woman, you have guided and coached me with both exercise and diet.

    It has previously been difficult for me to go to the gym, but now

    I exercise five days a week and feel so much better, both mentally and physically.

    I have less pain in my body, and my osteoarthritis and rheumatism have improved significantly.”

    Country: Sweden

  • Renato S.

    I had the privilege to meet Amado and his training style in Dublin and since then I’ve been working out with that style, it’s always full body workouts and so intense that you feel exhausted in the of every session.

    I’m a much stronger mentally and physically speaking after every session.

    I was expecting to be a good training but it overcame my expectations.

    I train every day when I have to miss one session is like torture hahaha.

    Country: Ireland

  • Shajan C.

    ”I trained with Marco, tailored and got some really good tips 🙏🏼.”

    Country: Sweden

  • Hossein G.

    “I highly recommend Marco as a PT! He is not only professional, but also down to earth that it feels like training with a good friend.

    He follows you up in a fantastic way and pushes you to find strength that you didn't know you had.

    His competence and commitment make every session both challenging and inspiring.

    If you want to reach your goals, he is the right person to turn to!”

    Country: Sweden

  • Sami G.

    “Marco is an incredibly positive and energetic PT who really makes a difference! ⚡️

    He is both sociable and incredibly knowledgeable, you always feel safe and excited during the sessions. What really stands out is how much he cares about his clients. He motivates, follows up and makes sure that you reach your goals.

    I have reached my goals and more, lost weight, started lifting much heavier weights and can do so much more than I thought possible. Training with Marco has changed my whole life. I look better, am stronger, but above all I feel fantastic. I have become really healthy and changed my lifestyle completely. It is so much more than just training – it is an investment in my entire well-being 💪

    Highly recommended!

    And as Marco always says - No one remembers a Coward 🥦💪.”

    Country: Sweden

  • Fredrik H.

    “When I started training, I had constant pain in my body. I had problems with my back and neck because of my job as an electrician. Thanks to the personal training, I’m now both stronger and more flexible, both at work and during my free time. With the training with Amado, I no longer have issues with either my back or neck. I’m deeply grateful for the help I’ve received and will continue to receive. #workinprogress”

    Country: Sweden

CHOOSE YOUR PROGRAM

  • 3 MONTHS

    Kickstart your transformation with targeted workouts and real data to improve strength, fitness, and key health markers like blood pressure, cholesterol, and blood sugar. Ideal for building momentum and resetting your body.

    CHOOSE PLAN

  • 6 MONTHS

    Make lasting changes with a personalized plan that supports fat loss, mood improvement, and better cognition through structured training and sustainable nutrition. A strong path to reclaiming your health and energy.

    CHOOSE PLAN

  • 12 MONTHS

    Commit to the full transformation. This long-term plan focuses on sustainable muscle growth, improved mobility, and overall longevity, guided by expert coaching and proven performance strategies.

    CHOOSE PLAN

Frequently asked questions

  • We offer both 1-on-1 in-gym coaching and virtual training options, each tailored to your needs and goals. Pricing varies based on your training format, session frequency, and package length.

    Every plan is personalized, and we reward commitment with discounted rates on larger packages—whether you train in person or online.

  • During your first session, your coach will guide you through a comprehensive consultation, including a body composition review and movement assessment, conducted either in person or virtually. This gives us the insight needed to tailor your training, nutrition, and recovery plan to your goals from day one.

    Once your plan is in motion, each session begins with a brief progress check-in, followed by a focused, results-driven workout designed to challenge you and bring you closer to your goals.

    From the moment your session starts, we get to work with purposeful movement, structured resistance training, and real-time coaching—all personalized to your unique needs.

  • We believe training is more than just movement, it’s a skill that requires the right coaching, structure, and accountability to master. Our team of experienced trainers brings years of hands-on success in helping clients achieve real, measurable results.

    You could spend years figuring it out alone, or you can work with professionals who know how to tailor your training, push your limits, and keep you consistent. Every session is designed to challenge you, optimize your performance, and move you closer to your goals, with guidance that goes far beyond a workout plan.

    This is more than training. It’s a results-driven experience built to last.

  • If you’re committed to making real, lasting changes in your health, fitness, and performance, then the answer is yes.

    At INDUSTRIAL GYM 101, our experienced trainers aren’t just here to count reps, we’re here to guide, challenge, and hold you accountable every step of the way.

    We take your results personally. Think of us like you would any trusted specialist, a coach who tells you what you need to hear, not just what sounds good, and gives you the tools to succeed.

    This isn’t a quick fix. It’s a long-term investment in your body, mindset, and future with expert support designed to help you move better, grow stronger, and stay consistent for life.

  • Each personal training session at INDUSTRIAL GYM 101 is 60 minutes long, intentionally structured to align with your program and goals.

  • Your training frequency depends on your goals, schedule, and preferences, but most clients train three to four times per week.

    This allows for steady progress while giving your body the time it needs to recover, adapt, and grow effectively.

  • Yes, your iG101coach will provide a fully personalized nutrition and supplement strategy tailored to your goals, lifestyle, and training phase.

    Whether your focus is fat loss, muscle gain, or overall health, we’ll set realistic calorie and macronutrient targets to support your progress.

    We emphasize quality, nutrient-dense foods like lean proteins, vegetables, and healthy fats to keep you energized, satiated, and moving forward.

    We also understand life doesn’t stop when you start training. That’s why we offer ongoing support to help you stay on track through travel, events, or schedule changes.

    Supplements aren’t the foundation, but when necessary, we’ll recommend only proven, science-backed products to fill nutritional gaps and support your results.

    Every part of your plan is built to help you achieve lasting change inside and out.

  • Some clients train with us until they reach a specific goal, while others choose to continue long-term to maintain progress, stay accountable, and keep evolving.

    At INDUSTRIAL GYM 101, we don’t believe in quick fixes or short-term hype, our approach is built for real, lasting transformation.

    Clients who stay with us see the value in ongoing support, structured progression, and expert guidance that adapts with them.

    When your goal shifts from just getting results to sustaining them, that’s where our coaching truly makes the difference.

MOVE FOR LIFE

We understands that when your body feels off, everything else follows.

iG101HEALTH is a complete system to restore movement, improve your energy, and reduce health risks, one strong habit at a time.

With science-backed training and personalized support, you’ll build resilience that lasts beyond the gym.

YOUR BODY DESERVES TO FEEL STRONG, MOBILE, AND SUPPORTED| LET’S FIND THE PROGRAM TO MAKE IT HAPPEN.