Online personal training built for one thing: results that speak for themselves.

Your health is your armor.

Our structured, results-driven training programs are built to match your goals, no matter your experience level, and push you toward real, lasting results you can carry for life.

How it works…

  • Book free your consultation

    Get in touch with our team to schedule your initial consultation and take the first step toward your transformation.

  • Set your goal

    Discuss your training history, goals, and lifestyle so we can design a performance-driven plan tailored entirely to you.

  • Build your transformation

    Meet your coach, review your daily habits, nutrition, sleep, and stress, and go through a quick movement check so we can build a plan that works for your body and your goals.

A white plate with a fork and knife arranged like clock hands on a vibrant yellow background, symbolizing time-restricted eating and intentional nutrition.

WHAT TO EXPECT…

Simple, effective coaching that fits into your life. Our programs help you build strength, lose fat, and feel better, without the overwhelm.

OUR PROGRAMS

  • IMPROVE HEALTH

    iG101HEALTH is more than a workout, it’s a complete system designed to help you move better, feel stronger, and improve your health from the inside out.

    This program is ideal for anyone looking to manage or improve blood pressure, cholesterol, blood sugar, mood, and overall performance, using proven training strategies that support healthy aging and long-term strength.

    You’ll follow a total-body training split focused on building muscle, increasing endurance, and boosting functional strength, with workouts tailored to your fitness level and lifestyle.

    Whether you’re rebuilding after injury, managing chronic stress, or simply ready to take control of your health, this program helps your body thrive for life.

    PROGRAM DETAILS:

    Experience Level: Beginner to Advanced

    Workout Duration: 30–60 minutes

    Training Split: Total Body

    Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance Bands, Dip Station, Machines (optional)

  • FAT LOSS

    iG101CUT is your complete fat loss solution, built to help you burn fat, define muscle, and stay strong without obsessing over calories.

    This program combines high-intensity total-body training with a structured, sustainable nutrition strategy that supports long-term fat loss, without extreme restrictions.

    Every workout is designed to be scalable, so whether you’re just getting started or already experienced, you’ll move with purpose, progress with confidence, and feel leaner, lighter, and stronger week after week.

    Forget the quick fixes. This is a smart, sustainable path to fat loss that helps you maintain strength and feel confident for the long haul.

    PROGRAM DETAILS:

    Experience Level: Beginner to Advanced

    Workout Duration: 30–60 minutes

    Training Split: Total Body

    Equipment Needed: Dumbbells, Adjustable Bench, Resistance Bands, Pull-Up Bar, Barbell

  • BUILD MUSCLE

    iG101BUILD is your go-to program for building lean muscle, increasing strength, and unlocking next-level performance.

    Designed for busy professionals and high-achievers, this system blends hypertrophy, power training, and conditioning to deliver serious results, without spending hours in the gym.

    You’ll train smarter with expert coaching, progressive programming, and built-in recovery strategies that help you gain muscle while staying mobile and athletic.

    If you’re ready to look strong, move better, and build a body that performs, not just looks good, this is the plan for you.

    PROGRAM DETAILS:

    Experience Level: Intermediate to Advanced

    Workout Duration: 60 minutes

    Training Split: Total Body

    Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands or Cable Machine, Dip Station, Jump Rope (optional), Exercise Ball

CHOOSE YOUR PROGRAM

  • 3 MONTHS

    Kickstart your transformation with expert coaching and a personalized plan.

    In just 3 months, you’ll see noticeable improvements in strength, fitness, energy, and key health markers like blood pressure and mood.

  • 6 MONTHS

    Build consistency and real results with our science-backed approach to fat loss, muscle definition, and long-term habit change.

    This package is perfect for those ready to see visible progress and stay on track with expert guidance.

  • 12 MONTHS

    Experience a complete transformation, physically and mentally.

    With a full year of personalized coaching, you’ll focus on muscle growth, mobility, and building a sustainable routine that supports strength for life.

What we offer...

GOT QUESTIONS? WE’VE GOT ANSWERS.

Reach out to us and we will get back to you within 24 hours.

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What do you want to achieve?

Fill in the form, tell us a bit about your goals, and we’ll take care of the rest. It’s free, quick, and could change everything.

Frequently asked questions

  • All prices can be found on the website under each program’s "GET STARTED" tab.

  • Absolutely. Online coaching gives you expert guidance, structure, and support, wherever you are. It’s flexible, cost-effective, and tailored to your lifestyle.

    You get a personalized plan, real accountability, and access to a powerful app to track progress, stay motivated, and reach your goals with confidence.

  • Our online personal training packages give you direct access to our coaching, wherever you are in the world.

    Once you join, you’ll be matched with a dedicated iG101 coach who will guide your transformation from day one.

    Your program is built entirely around you, designed using the lifestyle information, training experience, equipment access, and goals you share with us.

    Your coach creates a personalized training and nutrition plan that you can follow confidently, whether you’re training at home, in the gym, or on the go.

    You’ll stay connected through weekly check-ins, progress reviews, and direct in-app messaging via the iG101 fitness and nutrition platform.

    Every detail is tailored, every step is supported, and your success is our mission.

  • At INDUSTRIAL GYM 101, online personal training is not a lesser alternative, it’s a premium, results-driven experience designed for those who value flexibility, precision, and world-class support.

    Unlike traditional in-person sessions, our approach gives you continuous access to expert coaching, weekly check-ins, detailed progress analysis, and a personalized fitness and nutrition strategy, all delivered through our powerful iG101 app.

    You’re not limited to the hour you spend in the gym. You have a coach in your corner every day.

    And yes, online personal training is not only just as effective, but often more impactful. It’s a smarter, more holistic way to train, built entirely around your lifestyle, your time, and your goals, without the high cost or time constraints of in-person sessions.

  • Every body is different. Your results depend on your starting point, your consistency, and your effort, but most clients begin to notice physical changes within a few weeks.

    But transformation isn’t just about cutting calories or pushing harder, it’s about creating a lifestyle that supports your goals without burning you out. We’ll help you strike that balance from the very beginning.

  • No. The reason to start is to get in better shape. You don’t need to be “ready”, you just need to begin.

    We meet you where you are and build from there. You’re not too late, or too far behind. You’re right on time.

  • It won’t be, because it’s designed for you. We adjust everything to match your pace, goals, and lifestyle.

    Some weeks are harder than others, and that’s okay. We focus on consistency, not perfection.

  • Not at all. Your plan is built around what you have, whether that’s a gym, outdoor gym, a home setup, or just your bodyweight.

    Resistance bands are helpful, but not required. We make it work for you.

  • There’s rarely a perfect time to start. Life will always be busy. Starting now, even in a challenging season, helps you build habits that work with your reality, not against it. We’ll adjust as needed and support you every step

  • It depends on your schedule, lifestyle, and goals. Whether you have 30 minutes a day or prefer to train five days a week, your plan is tailored to you.

    Most people find that 3–4 sessions a week is the perfect balance for steady progress and recovery.