iG101HEALTH is more than a workout, it’s a complete system designed to help you move better, feel stronger, and improve your health from the inside out.

This program is ideal for anyone looking to manage or improve blood pressure, cholesterol, blood sugar, mood, and overall performance, using proven training strategies that support healthy aging and long-term strength.

You’ll follow a total-body training split focused on building muscle, increasing endurance, and boosting functional strength, with workouts tailored to your fitness level and lifestyle.

Whether you’re rebuilding after injury, managing chronic stress, or simply ready to take control of your health, this program helps your body thrive for life.

PROGRAM DETAILS:

Experience Level: Beginner to Advanced

Workout Duration: 30–60 minutes

Training Split: Total Body

Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Cable Machine, Resistance Bands, Dip Station, Machines (optional), Treadmill

iG101CUT is your complete fat loss solution, built to help you burn fat, define muscle, and stay strong without obsessing over calories.

This program combines high-intensity total-body training with a structured, sustainable nutrition strategy that supports long-term fat loss, without extreme restrictions.

Every workout is designed to be scalable, so whether you’re just getting started or already experienced, you’ll move with purpose, progress with confidence, and feel leaner, lighter, and stronger week after week.

Forget the quick fixes. This is a smart, sustainable path to fat loss that helps you maintain strength and feel confident for the long haul.

PROGRAM DETAILS:

Experience Level: Beginner to Advanced

Workout Duration: 30–60 minutes

Training Split: Total Body

Equipment Needed: Dumbbells, Adjustable Bench, Resistance Bands, Pull-Up Bar, Barbell, Treadmill

iG101BUILD is your go-to program for building lean muscle, increasing strength, and unlocking next-level performance.

Designed for busy professionals and high-achievers, this system blends hypertrophy, power training, and conditioning to deliver serious results, without spending hours in the gym.

You’ll train smarter with expert coaching, progressive programming, and built-in recovery strategies that help you gain muscle while staying mobile and athletic.

If you’re ready to look strong, move better, and build a body that performs, not just looks good, this is the plan for you.

PROGRAM DETAILS:

Experience Level: Intermediate to Advanced

Workout Duration: 60 minutes

Training Split: Total Body

Equipment Needed: Dumbbells, Adjustable Bench, Barbell, Squat Rack, Pull-Up Bar, Resistance Bands or Cable Machine, Dip Station, Jump Rope (optional), Exercise Ball, Treadmill