Welcome to Your Transformation

Written By Amado Simmons

Real results. Built for real lives.

A fit woman stands in a gritty, industrial gym space, post-workout, catching her breath with hands on hips. Serious expression, low light, raw atmosphere.

You’re Not Here by Accident. You’re Here Because You’re Ready.

Maybe it’s been months, or years, of starting over.

Maybe you’ve hit a wall.

Maybe you’re tired of the fatigue, the extra weight, the lack of strength, or the old injury that still lingers after long hours at your desk.

Or maybe you’re simply ready to take control again.

To feel strong. To move with purpose. To show up for your life with energy and clarity.




Built From Experience. Rooted in Real Transformation.

Amado playing basketball in the Netherlands jumping over a group of guys making a floater.

Hello there, I’m Amado Simmons, the founder and head coach of INDUSTRIAL GYM 101 (iG101).

In 2016, I was 60 kg. Fast on the basketball court, but constantly injured and mentally drained.

I was bullied for being too skinny. Torn meniscus. Jumper’s knee.

I didn’t need a six-pack, I needed strength, resilience, and a system that worked long-term.

Now at 82 kg, I’ve built a body that not only performs, but sustains me, physically and mentally.

My transformation wasn’t about aesthetics. It was about longevity, daily energy, and feeling strong in my own body.

And that’s what this method delivers: real, lasting change for people ready to commit to themselves.





What Do You Want Most Right Now?

Most of our clients are working professionals aged 30 to 65.

They’re not chasing perfection. They’re seeking clarity, strength, and results that last.

That’s why we’ve created three signature transformation programs, each tailored to a specific outcome—backed by expert coaching and a proven system.





iG101BUILD – Build Strength That Lasts

African-American woman performing a powerful overhead squat with a barbell in a dark, industrial-style gym, representing strength training and transformation with iG101BUILD.

For those ready to gain muscle, train with purpose, and feel stronger in their own skin.

This program blends hypertrophy, power, and functional strength to build a body that’s both aesthetic and capable.

Best for:

  • Clients feeling underpowered or stuck

  • Former athletes ready to reignite their performance

  • Anyone looking to train with structure and long-term results

Learn More About iG101BUILD





iG101HEALTH – Improve Health and Longevity

Fit young man hydrating and checking his phone post-workout, seated on a gym mat with mobility and recovery tools nearby, representing healthy recovery and structured wellness for iG101HEALTH.

Designed to reduce inflammation, improve mobility, and restore mental and physical energy.

This is your path to long-term wellness, built through sustainable training, balanced nutrition, and smart recovery strategies.

Best for:

  • Adults managing stress, fatigue, or chronic health markers

  • People coming back from injury, burnout, or inconsistency

  • Anyone ready to move better and live stronger

Explore iG101HEALTH






iG101CUT – Fat Loss Without the Burnout

A fit young woman performing a lunge during outdoor functional training, symbolizing strength, determination, and muscle building

Lose fat, define muscle, and rebuild your confidence, without extreme diets or gimmicks.

Structured training, real-world nutrition, and full accountability help you create results that last.

Best for:

  • Clients struggling with belly fat, low motivation, or yo-yo dieting

  • Professionals looking to lean out while maintaining strength

  • Anyone seeking a complete body reset, with balance, not burnout

Start iG101CUT





What Happens Next?

If you’ve made it this far, you’re not browsing.

You’re ready for a plan.

One that’s customized, sustainable, and built for real life, not for filters or fads.

Start your transformation here:

Still not sure where to begin?

Reach out directly at info@industrialgym101.com

We’ll help you choose the right path based on your goals, lifestyle, and level.






What Fuels My Lifestyle

A focused fitness coach working on a laptop while reviewing a client’s training plan in a bright, modern studio with natural light and indoor plants.

I eat 90% clean, mostly meat, fish, fruit, vegetables, and mushrooms. I avoid inflammatory foods at home and stick to simple, high-quality meals that give me energy.

But I’m not rigid.

The other 10%? That’s for living. When I’m out for dinner, I enjoy exploring new dishes. Since I don’t usually eat rice, pasta, or potatoes at home, I’ll have them out guilt-free. And yes, that includes the occasional ice cream, burger, chocolate chip cookie, or my favorite candy — Twizzlers.

I’ve studied everything from gut health to longevity, and I’ve tested every approach to understand what truly fuels me. Now I know what works and what’s sustainable.

“You don’t need to be perfect. Just consistent, curious, and committed.”

My go-to supplements include creatine, glucosamine, omega 3-6-9, magnesium, and collagen, all supporting performance, joint health, and recovery.



My pre-workout? A strong cup of coffee blended with coconut oil, cacao powder, caramel, and honey, a natural energy boost without the crash.



This approach isn’t about being extreme, it’s about being intentional.

And more importantly, it lasts.



Amado Simmons